A Busy Moms Workout Routine

Being a full time mom and having a job doesn’t leave me a lot of time for some me time or to workout! I do find it mandatory to squeeze in a workout at least 2 to 3 times a week. From 7am I am on mom mode. Since recently my youngest who is 2 …

Silk Dreams

I love my silk pillowcases!! My husband and I have been sleeping on silk pillowcases for over a year now. Honestly when we switched our cotton pillowcases for silk ones instantly it made made us feel pampered. Then I started noticing differences. The first thing I noticed was how my hair were getting more shiny …

LASIK Eye Surgery

A week ago I decided to get LASIK eye surgery. As much as I was excited by being able to see again without contact lenses or glasses I cannot tell you how nervous I was. So many thoughts and questions were going through my mind. I was lucky to have a friend who works in …

Ketogenic Lifestyle

Last year I challenged myself to the Ketogenic diet for a period of 3 months. During these 3 months, I removed all sugar from my diet (no fruits, no pasta, no carbs, no bread...). I focused my alimentation on high-fat and moderate-protein. The first two weeks were pretty difficult mostly because I couldn't have any fruits. …